If you are suffering, you are not alone. Suffering is part of the human condition and has been experienced by our ancestors and all of humanity throughout time. In this meditation, Kyra Cavanaugh guides you to call on your ancestors for wisdom, love and courage to endure what you’re feeling today. It is my sincere hope that these 10 minutes will renew you and help you find a path toward joy. Music by https://www.bensound.com License code: 9WPARZVEVMRGNCU2 About Us: FreeYourself with Kyra Cavanaugh is a moving meditation and energy coaching service dedicated to helping people heal themselves from stress and burnout. The FreeYourself approach uses energy exercises and mindfulness techniques to show people how to live happier, pain-free lives. Learn more about FreeYourself with Kyra Cavanaugh at https://freeyourself.world Check out FreeYourself products and services at https://freeyourself.world/shop Subscribe to our YouTube channel for more videos about workplace burnout, stress management strategies, and moving meditation. #suffering #sadness #despair #mentalhealth #anxiety #freeyourself #kyracavanaugh

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