What is Qigong?
“QiGong has been a part of my life for a couple of years.
I’ve looked forward to the feeling of release and joy as I followed Kyra’s lead and “let it go.”
Last week, I experienced an especially moving, whole body tingling as the
energy field reverberated in every cell of my body. Powerful connection with the life force energy.”
G.S.
What is Qigong?
Qi = Energy Gong = Work Qigong = Energy Work
Emotions are energy. We feel the difference between grief and joy.
Thoughts are energy. Positive thoughts feel better than negative ones.
Fixations are energy. Judging ourselves rarely makes us happy.
Sensations are energy. A stomachache feels different than a muscle spasm.
We experience energy without seeing it. Just like gravity.
So, it’s not a stretch to imagine moving energy with your body and mind can have a profound effect on wellbeing.
The mind-body connection has been scientifically proven, after all.
That’s Qigong.
Qigong (pronounced chee-gung) is the ancient practice of using your intention and body movements to purge, refine, grow, circulate and integrate your energy.
With regular practice, you can heal yourself. You can connect to your inner self and positive energy all around you. You can clear stress, pain, old emotions and stinkin’ thinkin’ to live a freer, balanced life.
It’s easy. Stand or sit. No routines to memorize. No equipment needed.
Many people call it life changing. Life giving.
Are you ready to give it a try?