Moving Meditation: Virtual Live Classes
Irene
“Kyra’s style of teaching is so different. She connects you to your own physical, emotional, and psychological way of being. You become aware of your energetic connection to the power of the life force that flows within and through all of us.”
Use your energy to free yourself
Join us via Zoom for this surprisingly simple approach to feeling better. You’ll barely break a sweat and you’ll shine brighter when you’re done.
Really. It’s a thing.
We offer live classes three times/week to help you move your qi (energy), let go of excess emotion, melt away stress, calm your mind, and release unwelcome sensations from your body.
Don’t worry if you miss a class, included in your subscription is access to 20 class recordings.
You’ll leave feeling energized, peaceful, and hopeful about living life on your own terms.
Virtual Live Class Schedule
Classes are offered 3 times per week via Zoom
(U.S. Eastern Time).
Qigong: Moving Meditation
Monday: 9:30 p.m. - 10:15 p.m.
Tuesday: 9:00 a.m. - 9:50 a.m.
Friday: 9:00 a.m. - 9:50 a.m.
Virtual Live Classes with Kyra
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Qigong is a centuries-old practice to purge, tonify, circulate, grow, and reintegrate energy in your body. Our approach combines guided meditation, visualization, and gentle body movements. Think of it as moving meditation. There’s nothing to memorize, no equipment needed, and you can stand, sit or lie down to practice.
Curious about how it’s different from yoga or tai chi? Check out the FAQ.
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Don’t worry. You’ll have access to 20 recorded classes.
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We create a safe, relaxed space for you to get in touch with yourself—body, brain, and heart—without judgement, analysis, or talking. You’ll learn techniques you can use throughout your day to calm, ground, and re-energize, even when you’re at work or dealing with the stress of daily life.
Join other students in their experience of this class:
"That was soooooo awesome. I feel so fresh and energized!"
"That was powerful. I really enjoyed it!"
"I can't believe how profoundly effective just one session was for me."
Sign up for Virtual Live Classes Today!
Subscription includes Unlimited 45 minute live classes via Zoom
Plus… FREE access to 20 recorded classes
If you prefer to pay one class at a time, contact us at info@15be.com to receive class login information. Please send your $10/class payment via:
Venmo: @kyra-cavanaugh-1
Zelle Quickpay: kyracav@yahoo.com
PayPal: @kcavanaugh@15be.com (select "personal")
Irene’s Story
“At first, I considered Qigong a good way of exercising with no idea that it was anything more than that. Kyra introduced me to such a powerful experience that I can only call it magical because there are no other words that can explain it.
My whole way of thinking about my own health and well-being has profoundly changed. Kyra has guided me in how to take personal responsibility to recognize and activate the healing power of my own body, mind and spirit.”