Free Yourself from Burnout

You already have the tools. We’ll show you how to access them.

We all long for peace and happiness.

But life can get in the way. Other people’s negativity. Illness, accident, or injury. A relationship or job that has you wanting more.

Maybe you lost that lovin’ feeling over time. Or, maybe it was abrupt — something happened that woke you up.

Are you ready to fully embrace life and your true potential?

Cue the Music

With grateful thanks to Kris BBda of KRZ for composing and arranging “FreeYourself World.”

You can learn to be happy.

Learn the power of your thoughts and feelings.

Learn how to manage them to attain peace and happiness.

Learn to let go of others’ expectations.

Learn to live pain-free. Learn to work with your energy—a precious, finite resource you can use to heal yourself.

We’ll show you how…

Energy is at the core of our universe and ourselves.

Scientists have proven it, masters observed it in nature.

For centuries, they developed and refined simple, gentle gestures
anyone can use at any time to relieve stress, to relax, to increase mobility.

And above all, to free yourself.

Kyra Cavanaugh Qigong

Qigong (pronounced chee-gung) is the system at the heart of how Kyra trains you to heal yourself. She combines it with:

  • Guided Meditation

  • Visualization

  • Intuitive Healing

  • Life Coaching

  • Psychological Research

and the experience she’s gained helping thousands of people build resilience, manage stress, and find their inner wisdom.

Kyra will support you every step of the way. Learn more about her.

Services range from free bits of inspiration, to virtual live classes, a video library, healing sessions, community membership and more.

I want to be free!

Discover:

What you want to let go

What freedom is for you

How you can get there

You can do this! It’s your life. You get to choose how to live it.

(Nope, it’s not selfish.)

Be Camp Retreat

Join the FreeYourself community for a weekend of connection in the hills of Appalachia.

Renew. Restore. Refresh.

Moving Meditation:

Learn what ancient masters have known for centuries… you don’t have to talk about it to heal. Tap into your energy and learn to make it work for you. We’ll show you how…

Moving Meditation:
Video Library

If you can’t join us live, practice with videos in this online library. Access more than 10 new videos each month.

Healing Sessions

Get help on your healing journey. Individual sessions combine coaching conversations with body-based techniques for healing. Group healing circles bring like-minded people together to share wisdom and help each other heal. Especially helpful for anyone healing from trauma, physical injury, illness, or emotional pain.

Community Membership

Get maximum support on your healing journey by joining the FreeYourself World community. You’ll access live classes, healing circles, Q&A sessions, video library and more.

Brighter with Kyra Podcast

This free, limited podcast series offers advice and short meditations to help you heal.

100 Ways to Wellbeing

(in 10 minutes or less)

Treat yourself to this sweet little book of self-care tips. Flip it open to a random page for inspiration or read it cover-to-cover to set you on a path to freedom.

Gifts for You

Free, downloadable resources to support your freedom.

What People are Saying

  • “Thank you for sharing your light, and for cultivating a space in which we can all shine together. I am so grateful."

    -A.K.

  • “Your classes have made such a big difference for me. I can stand for long periods of time, my balance is better, as is my overall health. Thank you!“

    -P.M.

  • “I really feel if it weren't for your practice, I wouldn't be handling my illness as well as I am.”

    -I.H.

  • "I look forward to your classes each week. They've given me new insights into personal healing & helped me realize the healing potential & energy within me."

    -V.C.

Reach Out

If you have questions about any of our services.

If you need help deciding what’s right for you.

If you can’t afford to pay or would like to pay in installments.

If you’re less than 100% satisfied. We’ll refund your money.

If you want to bring these services to a group or workplace.