Gifts
Sometimes it helps to start slowly. We invite you to access and enjoy these resources as a gift to help you on your healing journey.
This is a printable version of our I Want To Be Free Quiz. It’s perfect when you want to take more time to contemplate (and journal about) your path to freedom.
This downloadable resource helps you
optimize your self-care time.
You’ll learn a 5-step process for
assessing what you need and
a list of over 50 activities to help you
relax, renew and reconnect.
Scientists have determined we can
train ourselves to be happier.
This eBook provides 10 activities you can
do to develop a positive mindset.
It’s an excerpt of our book
100 Ways to Wellbeing in 10 Minutes or Less.
The value of vacation has been
well-documented, but so many of us still
stay connected to our work, our devices,
and the world we left behind.
This guide provides practical tips to
unplug on your next vacation.
This meditation can help you feel
grounded, loved, accepted, and
connected to the earth.
Practice this meditation whenever
you feel an excess of emotional energy,
want to recharge your battery,
or reconnect with yourself.
For years now, you’ve heard the
well-being message: Get More Sleep.
But its cousin REST is important, too.
Taking breaks throughout your day
can help you reduce stress, increase
your focus and creativity, and
improve your mental health.